Day 3

Arms/Shoulders , Ab Ripper X

This was just a standard workout. Lots of different curls, shoulder presses, and tricep work. Nothing too special. My hips were still very sore from the previous Ab Ripper, so I had to take it a lot easier on the leg raises and bicycle kicks. Still a hard ab workout even with resting for half of it.

Soreness Factor: 5/10 Everything feels a bit sore, my legs, arms, chest, back, abs. It's a good sore though, not like yesterday. We've got kenpo X tonight and I hope my legs can hold up.